Beginners Abdominal Workout - Curl Ups
9:45
YouTubePointe Ahead Pilates
Beginners Abdominal Workout - Curl Ups
Curl Ups, when done correctly, help strengthen the core and increase flexion of the body. If you're doing it correctly it should be a real challenge. Go slowly and listen to your body. If anything doesn't feel right, stop and consult a professional to ensure your alignment is correct. Before participating in any exercise programme you should be ...
9.6K viewsNov 13, 2019
Curl-up Explained
3 ways to enhance your natural curl definition! 1. Ribbon curl technique - definitely my go-to and most used technique to achieve definition & volume! It creates larger defined curl clumps that can be separated for volume 2. Rake & Shake - the perfect technique to achieve separated but defined curls giving volume and definition for days 3. Finger rolling - the most tedious of the three but the results never fail! My go-to for my face framing pieces Which curl definition method is your favorite!
0:34
3 ways to enhance your natural curl definition! 1. Ribbon curl technique - definitely my go-to and most used technique to achieve definition & volume! It creates larger defined curl clumps that can be separated for volume 2. Rake & Shake - the perfect technique to achieve separated but defined curls giving volume and definition for days 3. Finger rolling - the most tedious of the three but the results never fail! My go-to for my face framing pieces Which curl definition method is your favorite!
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