Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
0:20
Explore our highly effective and time efficient workouts to burn cal…
297 views3 weeks ago
FacebookGymra Fitness
22 reactions | Highly effective and time efficient workouts to burn calories and shed fat while toning your entire body. The "Queen of combos," Julia Bognar, demonstrates several unique exercises with modifications. Get the series: vimeo.com/ondemand/tabata | Gymra Fitness | Facebook
0:22
22 reactions | Highly effective and time efficient workouts to burn cal…
460 views3 weeks ago
FacebookGymra Fitness
Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
FacebookGymra Fitness
A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness | Facebook
0:39
A quick total body routine that requires no equipment and minim…
271 views2 weeks ago
FacebookGymra Fitness
11 reactions | Blast belly fat and strengthen your core with this quick, yet challenging ab workout. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest! | Gymra Fitness | Facebook
0:51
11 reactions | Blast belly fat and strengthen your core with this qui…
227 views3 weeks ago
FacebookGymra Fitness
Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness | Facebook
0:24
Sculpt and slim your upper body while improving balance and flexi…
232 views3 weeks ago
FacebookGymra Fitness
March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
0:59
March forward and enjoy the brighter, warmer days of Spring wi…
188 views6 days ago
FacebookGymra Fitness
0:54
LET'S LOSE THOSE LOVE HANDLES, LADIES! If you’re tired …
273 views2 weeks ago
FacebookGymra Fitness
0:30
GymRa provides thousands of carefully crafted exercise routine…
555 views4 days ago
FacebookGymra Fitness
0:38
Try this challenging full body workout to build strength & incine…
393 views1 week ago
FacebookGymra Fitness
0:21
27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views1 week ago
FacebookGymra Fitness
0:52
14 reactions | Work multiple muscles to burn more fat and buil…
371 views2 weeks ago
FacebookGymra Fitness
0:27
Improve, tone, and strengthen your core, lower and upper body. Pick …
318 views3 weeks ago
FacebookGymra Fitness
1:02
14 reactions | Gaebri brings the sass and sweat in this high energy dan…
671 views3 weeks ago
FacebookGymra Fitness
0:18
This quick ab routine consists of 10 unique exercises that are each 40 …
59 views3 weeks ago
FacebookGymra Fitness
0:46
17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views1 week ago
FacebookGymra Fitness
0:15
30 reactions | 1000's of exercises for all fitness levels & with virtually ev…
517 views1 week ago
FacebookGymra Fitness
0:11
This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
FacebookGymra Fitness
0:19
No gear, no excuses! Get a total body workout with no equipment …
622 viewsAug 21, 2016
FacebookGymra Fitness
3:09
11K views · 56 reactions | This triple threat will guide you through a tot…
12K views2 weeks ago
FacebookGymra Fitness
0:32
We <3 sweating it out with these 2 ladies! You can fit this routine int…
590 views2 weeks ago
FacebookGymra Fitness
0:58
This upper body routine combines cardio kickboxing with dumbbell e…
133 views1 month ago
FacebookGymra Fitness
0:17
49 reactions · 12 shares | Have you tried our abs & core workout with …
838 views3 weeks ago
FacebookGymra Fitness
0:40
This total body interval workout starts with standing exercises an…
102 views1 week ago
FacebookGymra Fitness
2:00
17 reactions | Slim, sculpt, and strengthen your upper body with L…
518 views3 weeks ago
FacebookGymra Fitness
1:06
16 reactions | Burn fat without stressing out your joints. This wor…
908 views1 week ago
FacebookGymra Fitness
0:57
11 reactions | Whether you're interested in doing this as a stand...
443 views1 week ago
FacebookGymra Fitness
1:10
19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views2 weeks ago
FacebookGymra Fitness
0:29
51 reactions | We're starting the new year with a New You challenge! Be…
816 views2 weeks ago
FacebookGymra Fitness
1:14
13 reactions | Transform your entire body with Josephine and Julian! …
493 views1 week ago
FacebookGymra Fitness
See more videos
Static thumbnail place holder