2K views · 29 reactions | Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
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2K views · 29 reactions | Julia Bognar shows off a different side i…
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Pump it up and slim it down while building strength with Julia Bognar! A killer bodyweight routine now available on gymra.com. Head there to watch the entire workout! | Gymra Fitness | Facebook
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Pump it up and slim it down while building strength with Julia Bogna…
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2.1K views · 22 reactions | Want to burn 1000 calories from the...
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2.1K views · 22 reactions | Want to burn 1000 calories from the...
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Cardio for All Levels
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Cardio for All Levels
236 viewsApr 1, 2020
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You don't need a lot of space or time for this quick lower body cardio routine! A challenging combination of cardio and lower body exercises to help you lean out your legs, trim your thighs, and tone your glutes. Watch it here: https://youtu.be/E-dxIjGBwks | Gymra Fitness | Facebook
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You don't need a lot of space or time for this quick lower body cardio ro…
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12 reactions | This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness | Facebook
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12 reactions | This 30 min routine focuses on the lower body and co…
321 views2 weeks ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views1 week ago
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17 reactions | By combining strength training and cardio for a f…
391 views2 weeks ago
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Get your sweat on! Do you prefer our cardio or HIIT routines?? | Gy…
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Slim, sculpt, and strengthen your entire body with Cara's fantastic c…
314 views3 weeks ago
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A quick and effective fat torching cardio routine by the lovely Josep…
358 views1 week ago
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This is a 10 minute cardio routine with a 2 minute warm up and 2 mi…
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Gaebri Anderson is always a pleasure to dance with! Get your c…
605 views2 weeks ago
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This turbo cardio routine will help you get sweaty and tone up from …
83 views4 months ago
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Sculpt your entire body with this nearly 60 minute resistance band r…
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Gymra Fitness - GymRa provides thousands of carefully...
555 viewsJul 11, 2017
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GymRa provides thousands of carefully crafted exercise routine…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views3 weeks ago
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22 reactions | Highly effective and time efficient workouts to burn cal…
460 views2 weeks ago
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