💩 How to Tell If You Have a Damaged Gut 💥 Your gut health controls everything — from your digestion to your mood to your metabolism. Here’s how to spot the warning signs 👇 1️⃣ Check your bowel movement — it should look like a smooth sausage 🥖 (not too hard, not too soft). 2️⃣ Watch for gas & bloating — frequent bloating is a red flag 🚨. 3️⃣ Notice other issues — a damaged gut is often linked to obesity, Type 2 diabetes, fatigue, and skin problems. Your gut is your body’s control center — wh
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