Last week we talked about firing up the hips to help control rotation. Today we're going to get the hips working together with our deep front line. 🤓 This drill can be sooooo helpful in learning what it feels like to create tension from our feet through our inner thighs and up into the hips and pelvis. 🙌 Learning how to get these muscles working together has helped many of our patients with arch pain, inner knee pain, ankle pain, PTTD, and even pelvic floor symptoms. 🔑Take it slow and try to