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Functional Patterns on Instagram: "If you feel the need to constantly crack your back, it’s a sign that your fascia, muscles, and bones aren’t getting the motion they need. Before training with the @functionaltraining.system @patrick_ly_ relied on cracking his back just to get some relief. But after learning how spinal rotation actually works, he no longer depends on temporary fixes—he moves with better mechanics and less discomfort. At @functionalpatterns, we don’t just treat symptoms—we addres
Functional Patterns on Instagram: "If you feel the need to constantly …
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Functional Patterns Analysis: The Back Squat Dilemma
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Functional Patterns Analysis: The Back Squat Dilemma
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Functional Patterns on Instagram: "If you want to feel more athletic and capable in life, start moving your body as a unit. Build pain-free athleticism from virtually anywhere with the Functional Training System (FTS). To get started, all you need is a resistance band, a dumbbell, and a medicine ball. It’s the most accessible training method out there—you can do it at home, while traveling, or outdoors. If you struggle with feeling sluggish, unstable, or uncoordinated, let us help you transform
Functional Patterns on Instagram: "If you want to feel more athletic a…
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Instagramfunctionalpatterns
Functional Patterns Evidence Based Practice on Instagram: "3 Things to Change Your Posture… We’ve helped many get a better idea of how to improve standing posture. It’s all about getting the right information on how to train your body to move better in the ways we move as humans. To walk, run and throw. To move our legs forward and back as we rotate our upper body. Brain was 180 lbs, dealing with a rounded posture he didn’t like, bloating and lower back pain. After following along with the 10 We
Functional Patterns Evidence Based Practice on Instagram: "3 Things t…
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Functional Patterns on Instagram: "The 10 Week Online Program… P…
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Functional Patterns on Instagram: "Taking what was great about wor…
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Functional Patterns on Instagram: "Our in-person certification cours…
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Functional Patterns on Instagram: "When you move better, everythin…
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Functional Patterns on Instagram: "If the body is meant to create ene…
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Functional Patterns on Instagram: "If you are tired of playing guessin…
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Functional Patterns on Instagram: "That’s the beauty of Functional P…
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Functional Patterns on Instagram: "Believe it or not, the caffeine you …
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Functional Patterns on Instagram: "It’s time to separate yourself fro…
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Functional Patterns on Instagram: "Walking and running are the foun…
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Functional Patterns on Instagram: "When it comes to building streng…
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Functional Patterns on Instagram: "Making mandibles great again. Tr…
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Functional Patterns on Instagram: "Imagine that throughout your life…
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Functional Patterns on Instagram: "Coffee and other caffeine-based …
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Functional Patterns on Instagram: "Everyone is talking about the imp…
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Functional Patterns on Instagram: "As we age, a common struggle fo…
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Functional Patterns on Instagram: "When it comes to building muscl…
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Functional Patterns on Instagram: "Most people don’t realize that trai…
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Functional Patterns on Instagram: "Functional Patterns takes a syste…
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Functional Patterns on Instagram: "We are known for getting results…
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