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I first discovered the effectiveness of this frequency while listening to Dr.Andrew Huberman's podcast on tools to help improve your focus. Shortened clip: https://www.youtube.com/watch?v=iboQ7mmGGGU&ab_channel=HubermanLabClips Link to podcast 88: https://www.youtube.com/watch?v=yb5zpo5WDG4&t=1072s&ab_channel=AndrewHuberman While @hubermanlab ...
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