An Easy 5-Minute Calming Full Body Stretching Routine for Women Over 50
16:20
fabulous50s.com
An Easy 5-Minute Calming Full Body Stretching Routine for Women Over 50
Find quick relief from stress with this easy calming 5-minute full body stretching routine designed specifically for women over 50.
11 months ago
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If you have back pain, you’ll love this! 😍​ ​ This back pain workout is part of the fabulous50s exercise where you will have access to workouts that aim to strengthen and soothe different ailments that women over 50 may face. ​ ​ It is low impact and suitable for beginners and seniors. ​ ​ Let’s get started! | Fabulous50s
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If you have back pain, you’ll love this! 😍​ ​ This back pain workout is part of the fabulous50s exercise where you will have access to workouts that aim to strengthen and soothe different ailments that women over 50 may face. ​ ​ It is low impact and suitable for beginners and seniors. ​ ​ Let’s get started! | Fabulous50s
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8.5K views · 167 reactions | Stretching exercises - part 1. Gentle stretching exercises for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Please consult your health provider before beginning any new exercise program. | Fabulous50s | Facebook
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If you have back pain, you’ll love this! 😍​ ​ This back pain workout is part of the fabulous50s exercise where you will have access to workouts that aim to strengthen and soothe different ailments that women over 50 may face. ​ ​ It is low impact and suitable for beginners and seniors. ​ ​ Let’s get started! | Fabulous50s
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