1K reactions · 119 shares | Get your own personal trainer in your pocket. ►► Flexible workout plans that fit your daily routine.  | Freeletics | Facebook

141 reactions · 32 shares | Get your own personal trainer in your pocket. ►► Flexible workout plans that fit your daily routine.  | Freeletics | Facebook

125K views · 41 reactions | Remember you wanted to start? No more excuses. Short & effective workouts. 20 minutes per day. | Freeletics | Facebook

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2.7K views · 33 reactions | Speed is everything for Marc, when he’s on the field as a goalkeeper, the importance of being fast and efficient is indispensable. Whether you’re off the field or on the field, Marc demonstrates how you can train for speed.  | Freeletics | Facebook

1M views · 500 reactions | Und was sind deine Vorsätze für 2017? So hat es Adem geschafft. ► frltcs.com/athletic #TransformationTuesday #NoExcuses | Freeletics | Facebook

#TransformationTuesday "I enjoyed doing sports like soccer, running and squash, but my weight caused me knee and back pain. I had no self confidence and kept my distance from the world - until now." - For Oswaldo, it was not the burpees he found most difficult. It was the decision to start. But in the end, it was the best decision he ever made. Greatness does not require a certain fitness level. It requires a choice and the determination and perseverance to see that choice through. Discover Oswa