Welcome back to Daily Mindfulness. 🙏 Ellen Barrett shares her favorite practice, Nature's Connection. All year long, but especially during this holiday season, she suggests taking a deep journey with nature. Get outside, collect your thoughts, and connect with Mother Earth. She embarks on an hour long walk with her dog, but any amount of time outdoors can be a huge benefit to your overall well-being. It can lift you up and calm you down. Stay tuned for more mindful moments and practices! Be sur
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One of Ellen Barrett's best-selling workout DVDs is now back in stock!!! 7 workouts in 1 DVD: You’re one week away from a stronger body, mind and spirit, with Ellen Barrett's 7-Day Workout Challenge: https://www.collagevideo.com/products/ellen-barretts-7-day-workout-challenge | Collage Video
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