8.4K views · 29 reactions | The fun & easy way to keep your squat form in line while building a stronger support system! cc. @kathhhattack | The DB Method | Facebook

6.2K views · 48 reactions | Need some cardio? Try these two advanced squat variations on the machine. Start with the Hand Release Squat. Make sure to keep your core engaged and squeeze your glutes at the top  When you’ve mastered that, introduce the Arm Release Squat into your workouts. Make sure to start slowly so your form is on point  Try one of our most popular YouTube workouts, DB Cardio Sculpt, if you’re up for a cardio challenge  | The DB Method | Facebook

411K views · 2.7K reactions | Fix Your Form, Feel the Burn  DB squats aren’t just about going down—they’re about engaging the right muscles, protecting your spine, and moving with intention.If your squats are feeling more like a forward fold… let’s clean that up.Shoulders back. Core tight. Hips back.Small tweaks = big results. Comment “BODY” if you want me to review your squat form or help you level up your strength game. | Nancy Di Nino | Facebook

1K views · 27 reactions | Tag a friend and give this full body workout a try  . DB Squat Press DB Double Arm Row into Triceps Kickback DB Curtsy Lunge Squat DB Biceps Curl w/ Partial Half Rep DB Alternating Reverse Lunge into RDL Plank Shoulder Tap Breakdancer #1upnutrition #becomebetter | 1 Up Nutrition | Facebook

4.4K views · 38 reactions | Today’s workout: right here, right now  1 Minute Full Squat 1 Minute Low-Zone Pulse 1 Minute Full Squat 1 Minute Mid- Zone Pulse 1 Minute Full Squat Repeat 2x if you’re really feeling yourself  | The DB Method | Facebook

Full leg workout 🔥 ————————————————— 1️⃣ Front loaded db reverse lunge 4x 10 2️⃣ Db squat variation 4x 12 3️⃣ Weighted sissy squat 4x 15 4️⃣ Standing hamstring curl 4x 12 each leg 5️⃣ Single leg extension 4x 15 each leg | Manish Singh