These 6 Seriously Effective Core Exercises Help Runners Maintain an Even Fit
runnersworld.com
These 6 Seriously Effective Core Exercises Help Runners Maintain an Even Fit
Whether it’s a short sprint or a marathon, a strong core is essential for efficient running form.
4 mei 2015
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18K views · 459 reactions | Challenge of the day: heat up your core with this workout! 8 rounds each move || 20 seconds on, 10 seconds rest 1⃣ Mountain climbers 2⃣ Thread the needle 3⃣ Hollow hold 4⃣ Alternating arm reach | Herbalife | Facebook
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18K views · 459 reactions | Challenge of the day: heat up your core with this workout! 8 rounds each move || 20 seconds on, 10 seconds rest 1⃣ Mountain climbers 2⃣ Thread the needle 3⃣ Hollow hold 4⃣ Alternating arm reach | Herbalife | Facebook
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