12 Core Exercises For Seniors To Improve Their Stability
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12 Core Exercises For Seniors To Improve Their Stability
Improve your balance, coordination, and gait with these 10 low-impact core strengthening exercises. Do these at home for 20 minutes to see results fast!
Nov 28, 2021
Core Workout Challenge
17K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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17K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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2.3M views · 41K reactions | Core Push Challenge 150 reps part II Who’s down? Here’s a quick workout you can do at home or at the gym, the goal is to get to 150 reps. Get ready to feel the burn! Save this and get to work #pushup #pushupchallenge | Jason Kalambay | Facebook
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