Bestmemory clips on Instagram: "The Help 2011 ‧ Drama/Comedy ‧ 2h 26m The Help (2011) is a powerful drama-comedy set in 1960s Mississippi, where racial tensions run high. The story follows Eugenia “Skeeter” Phelan, an aspiring writer who returns home after college and becomes disturbed by the way African American maids are treated by wealthy white families. Determined to give them a voice, Skeeter secretly begins interviewing the maids about their experiences. Aibileen, a kind and wise housemaid

Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"