7 Best Weight Bench Exercises For Abs (Flat Bench Ab Workout)
theworkoutdigest.com
7 Best Weight Bench Exercises For Abs (Flat Bench Ab Workout)
An ab bench workout is a killer way to really tighten those abdominals ahead of beach season. Your abs need to be trained the same as any other muscle group,
Sep 5, 2017
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Best Weight Bench Exercises | The Total Body Bench Workout
Best Weight Bench Exercises | The Total Body Bench Workout
gymperson.comAug 28, 2020
763K views · 15K reactions | Chest & ShouldersSave & smash this size building/drop set workout! Bench Press - 4 x 8-10 (Every Set, Drop Set) Low To High Cable Fly - 4 x 10-12 Incline DB Press - 3 x 10-12 Plate Loaded Shoulder Press - 4 x 8-10 (Every Set, Drop Set) Cable EZ Bar Upright Row - 4 x 10-12 Machine Lateral Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #bodybuildingmotivation #chestday | Ross Dickerson | Facebook
763K views · 15K reactions | Chest & ShouldersSave & smash this size building/drop set workout! Bench Press - 4 x 8-10 (Every Set, Drop Set) Low To High Cable Fly - 4 x 10-12 Incline DB Press - 3 x 10-12 Plate Loaded Shoulder Press - 4 x 8-10 (Every Set, Drop Set) Cable EZ Bar Upright Row - 4 x 10-12 Machine Lateral Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #bodybuildingmotivation #chestday | Ross Dickerson | Facebook
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