Hoe voer je box jumps uit? | CalisthenicsWorld.nl
calisthenicsworld.nl
Hoe voer je box jumps uit? | CalisthenicsWorld.nl
De box jump of box jumps is een veelgebruikte oefening waarbij sprongkracht wordt getraind. Ideal voor kracht, coördinatie en vetverbranding.
30 mei 2024
Box Jumps Workout
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