2.9K views · 57 reactions | The footage is from the first of two teachers workshops recently held in São Paulo. This fun exercise in the Junior Program actives the calf, hamstrings and core muscle groups. | Progressing Ballet Technique | Facebook
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22K views · 109 reactions | working out that little calf muscle ✨並 credits to pablianee #ballet | Free Movement Solutions | Facebook
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The Calf Strength Challenge — The Dance Docs
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STRONG LOWER LEGS! HERE’S SOME BENEFITS 👇 Ballet dancers if you don’t do these daily we MUST! here is just some benefits 🌟 Enhanced Calf Strength: Calf strength are crucial for ballet dancers, as they provide the necessary power and endurance for movements like jumping, continuous relevés ans fouettés 🌟 Regular calf raises help improve proprioception (awareness of body position) and strengthen the stabilizing muscles around the ankles. This leads to better balance and control, which is essent
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