136K views · 26 reactions | Find out why everyone is moving to the best fitness program in the world for $5 Get access from beginner to advanced workout videos, motivation & accountability. We're here to make an impact and spread the TRUTH in the form of fitness, join the mission (+ get a six-pack.)  https://championmethod.com/ https://championmethod.com/ | Champion Method | Facebook

794K views · 445 reactions | Find out why everyone is moving to the best fitness program in the world for $5 Get access from beginner to advanced workout videos, motivation & accountability. We're here to make an impact and spread the TRUTH in the form of fitness, join the mission (+ get a six-pack.)  championmethodapp.com/accountability-program championmethodapp.com/accountability-program | Champion Method | Facebook

Ice baths 🧊 = recovery mode ON 💪🏼 They’re brutal at first, but the benefits are massive: ✅ Reduce muscle soreness ✅ Speed up recovery ✅ Improve circulation ✅ Boost mental resilience Recovery is just as important as the training itself 👊🏼 Let me know….. What’s your go-to recovery method? Ice bath, sauna, massage, or a solid rest day? #RecoveryMode #IceBathChallenge #TrainHardRecoverHarder #MobilityMatters #strongereveryday | Jamie Christian

1.7K reactions · 287 shares | Did You Know Laparoscopic Surgery Can...