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From the city courts of city to the seaside courts of island, active lifestyles deserve comfort and style that keep up with every move ✨ This November, meet your new essentials: 💪 Power Up Bra – support that feels natural 🎾 Power Smash Set – sleek style, made for on & off court ☁️ Air Max Tank – light, breathable, and perfect for tropical days Because your game isn’t just about performance, it’s about living the energy of the city, the community and the court #KavayaKeepActive #LadiesKeepActiv
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Janet Osborne on Instagram: "➡️ Leg strength is a crucial factor in maintaining overall health and longevity. ➡️ Studies have shown that individuals with stronger legs tend to live longer and enjoy a higher quality of life. ➡️ Strong legs help you stay active, steady and independent - whether that means climbing stairs, carrying groceries or getting up from the floor with ease. Here’s the routine ⬇️ 1. Single leg calf raises X 10 each leg 2. Hip hinge (or RDL) x 10 3. Side to side lateral lunges
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Ms. Pia Antoine on Instagram: "Inclusion and kindness are interconnected concepts, with kindness playing a vital role in fostering a sense of belonging and creating truly inclusive environments. While kindness can be a personal act of compassion, inclusion requires systemic changes to ensure everyone feels valued and respected. Essentially, kindness helps build the bridge to inclusion by creating a positive and welcoming atmosphere. Kindness as a Foundation for Inclusion: ✅Building Trust and Saf
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What’s the Secret to Staying Active All Day? 🤔 It's not coffee, it's our new harvest of Chilgoza Pine Nuts! Packed with essential nutrients that directly boost heart health and keep your energy levels soaring, even through the longest work shifts. If you loved our products before, this fresh batch is even better. If you haven't tried them, you're missing out on this natural, crunchy, power-packed treat! ➡️ Order Your Chilgoza Power-Up Now! @sardarjimewewale #Sardarji #PineNutsBenefits #dryfruit
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20K views · 466 reactions | Day 63 #move365 - Come and join me today for our upper body arms and shoulder mini workout. Make sure you warm up first. If you don’t have any hand weights use tins, water bottle or nothing at all. Take it slowly and listen to your own body. #SeatedWorkout #Seatedexercise #chairs #chairexercise #chairmovement #gentlemovement #gentleexercise #healthconditions | Active Rainbow & Wellness Centre | Facebook
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Grab our $19 Assessment Course. Most assessments for personal trainers suck. We think you deserve better tools. If you want to learn the foundational principles and assessments that we’ve taught to thousands of personal trainers who have clients with pain and movement issues, then this workshop is for you. This is the same workshop that coaches used to pay $1,500 and travel from around the world to attend. You can get it now for just $19 and from the convenience of your own home. Spots fill up,
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