3.9K views · 175 reactions | Sitting for long hours in front of a...
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3.9K views · 175 reactions | Sitting for long hours in front of a...
Yogadhara wellness. . Sitting for long hours in front of a computer? Poor posture can lead to a hunched back, stiffness, and discomfort. But don’t worry, regular stretches, mobility exercises, and yoga poses can help correct your posture and keep your spine healthy. Try the practices shown in the video to: Reduce back stiffness Improve spinal ...
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