10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
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YouTubeMindful Moments
10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
This 10 minute anxiety relief practice to calm your anxious thoughts guides you through an effective breathing technique which calms your nervous system, therefore allowing your anxious thoughts to slow down. Relieving your anxiety takes time, simply because your brain and nervous system must learn that you are safe. Once it feels safe, your ...
492.6K viewsNov 6, 2022
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Open the Window to look at the Moon (Tuichuang Wangyue) Concentrate your thought on the Dantien point... Benefits the Gallbladder, Liver, Heart, Lungs, Bladder and Kidneys. Mental and spiritual benefits, such as reducing anxiety and stress, promoting relaxation, enhancing focus, and fostering a sense of awe, wonder, and connection to the universe. Please subscribe to my YouTube channel: Tai Chi Heaven and Earth | Tai Chi Heaven and Earth
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