We’ve gathered 72 of the most functional exercises in Warrior 20XX. Let’s see if you can squat, run, press, kick, jump, punch, rotate, swing, pull, crunch and crawl your way through these high-intensity routines. Visit Warrior20XX.com to get started. For all workouts and exercises, see ➞ http://bit.ly/war-challenge | VAHVA Fitness

What are the functional benefits of the Shoulder Press/Lat Pull in daily life? it strengthens the muscles that help maintain posture when sitting and standing. Good posture helps improve our breathing, digestion even our mood which helps with our self-confidence.  We welcome you to come & try for yourself  For more information visit our website | Curves | Facebook