Dumbbell Rear Delt Row
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YouTubeFITTR
Dumbbell Rear Delt Row
"Preparation: Kneel over side of bench with arm and leg to side. Grasp dumbbell. Execution: Pull dumbbell up out to side with upper arm perpendicular to trunk until upper arm is just beyond horizontal. Lower and repeat."
83.5K viewsJul 19, 2019
DB Row Variations
We use a ton of row variations at our gym, but a common one that we use early on in the foundational strength building process is the DB Chest Supported Row. Even if you are more advanced, it is an amazing exercise and I use it frequently in my own programming. Here are four reasons I’m a huge fan: 1. Teaches proper pulling mechanics - One aspect I love about this movement is that it eliminates a lot of extra movement or momentum. This makes it a great one to slow down and be able to effectively
We use a ton of row variations at our gym, but a common one that we use early on in the foundational strength building process is the DB Chest Supported Row. Even if you are more advanced, it is an amazing exercise and I use it frequently in my own programming. Here are four reasons I’m a huge fan: 1. Teaches proper pulling mechanics - One aspect I love about this movement is that it eliminates a lot of extra movement or momentum. This makes it a great one to slow down and be able to effectively
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My Fav Db Row Variations #fitness #gym #gymshark | Gio
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7 Row Variations to Build a Stronger and Thicker Back | BarBend
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187K views · 10K reactions | DB row 4 sets 8-12 reps * 2 second hold This movement has become one of my all time favorites- I have long arms so with the right bench, set at the right incline - I can get an insanely deep stretch at the bottom for greater activation. These are a MF, but slow, focused and controlled is the way. Give these a try  #ironparadise  Project Rock | Dwayne The Rock Johnson | Facebook
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