3.7K views · 480 reactions | "I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method | Facebook
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3.7K views · 480 reactions | "I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate
The DB Method. . "I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout.
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10K views · 52 reactions | Day 5 of #DBbootyCamp ! Workout alongside DB Method Founder, @elrayman today. Erika's joining in on #DBbootycamp. Try one of her favorite routines (Sound ON) | The DB Method | Facebook
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Squat Workouts for Everyone – Tighten, Tone, Turn Heads
Squat Workouts for Everyone – Tighten, Tone, Turn Heads
thedbmethod.com
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The DB Method: Strength
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726 reactions · 29 shares | The Machine sets you up for success, and The DB Method provides the rest like an integrated app, supportive trainers, and classes of all levels. | The DB Method | Facebook
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162 reactions · 17 comments | Get your DREAM BUTT in just 10 minutes a day with The DB Method. | The DB Method | Facebook
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DAY 2: The DB Method Beginner Workout: Squat Lab 100
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