Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virgin olive oil.

A person who has insulin resistance needs to include foods that are low on the glycemic index and support metabolic health. With lifestyles becoming both more hectic and sedentary, an alarming number ...

Managing diabetes requires more than cutting sugar. Including antioxidant-rich foods like berries, spinach, nuts, turmeric, ...