This 4K video takes you through the historic Spanish Steps in Rome, revealing the charm of its steps, the surrounding ...

Experience a relaxing 4K walking tour from the Spanish Steps down to the elegant Piazza di Spagna. This video showcases daily ...

Despite the rapid increase in evidence from the past decade on daily steps and health-related outcomes, existing systematic reviews primarily focused on few outcomes, such as all-cause mortality. This ...

A half-million young Catholics invade Rome, awaiting Pope Leo XIV at Holy Year youth festival Hundreds of thousands of young Catholics are pouring into a vast field on Rome’s outskirts for the ...

Many people aim for 10,000 steps a day, but that target may not be necessary for better health. The 10,000-step goal originated from a Japanese pedometer marketing campaign, not from scientific ...

Rome continued on after the Western Roman Empire fell but faced war and a population crash.

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies ...

A major systematic review finds that walking just 7,000 steps per day, rather than the traditional 10,000, can significantly reduce the risk of mortality, cardiovascular disease, dementia, and ...

New research shows you don’t need 10,000 steps a day for good health. Experts reveal the real step count that delivers major benefits—and it’s less than you think.

Rome’s Next Big Tourist Draw Risks Going Bust Before It Opens The decades-old endeavor to build an aquarium in the city is a study in exactly what can go wrong when trying to finance modern ...

An average of 7,126 steps per day has also been shown to reduce risk of cardiovascular disease by 51 per cent, compared with people who did just 2,000 steps. So do you really need to reach 10,000 ...