Winning the Sussex Young Musician of the Year competition reminds 23-year-old Shoreham soprano Constance Starns just how much she owes to Sussex, she says.

With online threats rising and pressure to hand over a phone growing, a new UK network is offering parents a way to stay involved – without the usual tech battles.

As the 2025–26 rugby season draws near, Worthing Raiders are gearing up with determination, unity, and fresh leadership.