“Steady-state runs help with aerobic strength, whereas speedwork is more anaerobic ,” Honerkamp says. “ Speed training helps ...

We call super shoes “super” for a reason. They feature technology that promotes energy return–lightweight materials, ...

The bronze medalist in the 100 meters from the Paris Olympics could face a two-year ban if the charge is upheld.

If you're looking for a supportive environment, flat course, and scenic views, sign up for one of these top options.

Most of the time, it’s difficult to build muscle during a race training block because of nutrition, says Rosenkranz. Most ...

The shoe . Is the Adidas Adizero Evo SL the ‘shoe of the year’? While 2025 isn’t over just yet, it has been the front-runner for such an honour since it went on sale on Febr ...

We put the Eliot Range to the test over everything from rocks and roots to asphalt to see how it performs It’s official: trail running is cool. Boutique brands like Speedland and Norda launched with ...

Informed decisions and flexibility guide the Brooks runner. Learn from her daily habits to be your best running self.

Practice races can also serve up benchmarks for your training. For example, if you’re trying to run a four-hour marathon, you ...

Less than two months after his return to racing, the former world champion runs a personal best to win the national title.

This month, you can shop some of our editors’ favorite running shoes starting at just $85. Browse iconic styles like the Glycerin, Ghost, Adrenaline, and more up to 39 percent off. The Revel 7 is ...

Ali: The Velocity Nitro is billed as the most versatile shoe in Puma’s line-up. It’s designed to work at a variety of paces ...