If you are someone who gets sick easily especially during the monsoons you must add these yoga asanas to your daily routine ...

Want to achieve a body and glowing skin like Taylor Swift Read ahead to know about her fitness and beauty habits that keep ...

A new vaccine has shown promise in preventing pancreatic and colorectal cancer recurrence Read on to know about the study ...

Tummy time isn’t just for babies; adults can benefit from it too Here’s why you should try this simple low-impact activity ...

In a post on Instagram a Mayo Clinic-trained neurologist reveals the 3 things that he would not recommend for brain health ...

Wondering if matcha causes hair loss or dark circles Read ahead to know the truth from an expert dietitian about how matcha ...

Trying to lose weight A fitness coach reveals 8 foods to avoid including sugary drinks pastries fried foods and refined carbs ...

Learn the basics tips and essentials to get started with Pilates a whole-body conditioning method that emphasises precision ...

Find out how a groundbreaking energy control map of the brain could revolutionise obesity treatment Learn about the complex ...

Want quicker recovery and stronger muscles Arnold Schwarzenegger shares why magnesium especially magnesium L-threonate is a ...

Bone health declines with age but you can prevent the deterioration with some simple tips and lifestyle modifications Read the complete article to learn more from a doctor ...