In 2017, Macenzie Rebelo had severe chest pain, rashes and body aches. The persistent jabbing of needles and medical tests was less distressing for her than having health-care professionals attribute ...

But stress can become more manageable by adopting healthy lifestyle factors, such as taking a walk in nature or practising ...

Whether it’s requesting PTO from your workaholic boss for that Palm Springs family vacay or finding the right moment to talk ...

LISD’s head counselor is urging families to create structure at home to help ease student anxiety during the back-to-school ...

Ever felt sweaty palms as you approached the check-in counter, or a knot in your stomach while waiting to pass through ...

In today's fast-paced world, yoga emerges as a potent antidote to anxiety, blending ancient wisdom with modern needs. Through ...