Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Dr. Carrie Jose, in her latest Health and Wellness column, provides hike lovers seven strategies for healthy knees.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

PAL Robotics unveils its Kangaroo humanoid in a new demo, showing off balance, squats, and a surprising box-lifting test.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.