Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the race boasts that it’s the fastest-growing fitness sport in the world. It’s a ...

Warm up with a 10-minute easy jog. Run 30–60 seconds at a hard effort, followed by a 1-minute easy jog or walk. Repeat 6–8 times. Cool down with 5–10 minutes of easy running. Strong legs, balance and ...