After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?

According to Martin Seeley, CEO and sleep expert at MattressNextDay, it’s all about location – specifically, where you choose ...

Allergies can also become more problematic when dogs sleep in close contact due to pet dander and allergens accumulating in ...

When it comes to “telling” your Apple Watch that you want it to track your sleep, you have a couple of options, according to ...

Research indicates a strong correlation between excessive smartphone use and increased anxiety, depression, and poor sleep ...

The nonprofit Sleep in Heavenly Peace hosted its third annual Build-A-Bed event Saturday on West Market Street.

The next Good Sleep Day event has been announced, for August! This is the twenty fifth Good Sleep Day event, and the eighth ...

If you want to know how to sleep on planes once and for all, check out these nine travel essentials that Amazon shoppers ...

Napping offers many benefits, but getting the most out of a midday snooze isn’t always easy. Fortunately, these expert-backed tips can help.

There is a thriving middle-class black market for melatonin, which can help with everything from jet lag to ADHD ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...