Tranexamic acid may lighten dark skin patches due to melasma and other skin conditions. Learn about the benefits, risks, and ...

Gleeking is when a small amount of saliva from under the tongue projects from the mouth. Learn why some people do it ...

Calcium and weight-bearing exercise are key to bone health. This article lists ways to improve bone density and minimize ...

Magnesium oil applied to the feet may have some beneficial effects for certain health issues, including psoriasis and foot ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

Matcha and green tea are made from the same leaves but are grown and processed differently. Learn about their health benefits ...

Learn how eating oatmeal regularly may help lower high blood pressure, why it works, and easy ways to make it part of your ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

New research suggests that the omega-6 fatty acids in seed oils may actually help lower inflammation, contrary to social ...

Wondering what happens when you stop taking creatine? Learn about potential changes like water weight loss, slight dips in ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...