In short, the five precepts are more than ancient rules; they’re practical, everyday strategies for living with integrity, ...

Self-compassion is a bold move to fully recognize your pain, acknowledge this pain as part of being human, and offering ...

We’ve been taught that successful leadership involves chasing, persuading, and hustling until we reach a desired outcome.

You’re not the average of five people, but of the passions you pursue. Discover why purpose, not proximity, shapes who you ...

Accordingly, that is perhaps why the concept of self-expression via the much-maligned "velfie," (video journal or diary) and ...

Use the final stretch of summer to fuel your brain, reduce stress, and set yourself up for a sharper, calmer start to fall.

People with avoidant personality disorder retreat from reality to protect against shame, exposure, and the painful work of ...

Teens are living the limbic life of risk-taking without safety concerns until their frontal lobes finish myelinating.

Anytime you are tempted to treat your dog like a “pack member,” ask yourself: Do you choose a life of tension and violent ...

On one level, the rod or staff represents control over the dual nature of the snake, or the Moses-like harnessing of the ...

Signal strength can be misjudged due to overconfidence when assessing a threat.

Sunk cost fallacy is when we consider what we've already put into something when deciding whether to quit. People treat waste ...