Pole vaulting is a specialised discipline that Swede Armand 'Mondo' Duplantis has mastered in recent times, with his intense ...

Joe Wicks has always prioritised getting people active and moving, but even he struggles to find the time or drive to work ...

Prognosis: Removal typically cures the cancer. Most SCCs are slow-growing, though this type of skin cancer is more likely to ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four to five inches apart. Lower the bar slowly until it touches the middle of ...

“We take running seriously; we love it. We train, we do everything,” says Clary. “But it’s also about being out there and ...

A British expedition summited Everest in days while supplementing xenon. Is it the secret ingredient mountaineering has been ...

Assessments before and after the study included ultrasound measurements of muscle thickness at multiple thigh sites, one-rep max (1RM) testing for the squat, a jump test to assess power, leg extension ...

Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, the actor still needs to stay in peak condition for epic stunts and fight ...

Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. She is based in ...

Wilson’s latest Sport Professionals collection was launched with Roland‑Garros firmly in mind—designed to feel at home on clay but polished enough for everything off court. It was inspired by ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness ...