How the PWHL has changed the way Canada's women's hockey team is selected

Since the PWHL was created in the summer of 2023, Hockey Canada started reimagining how this Olympic team would be built: how ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a g ...

What Viral Trainer BodyByMark Learned From Asking Strangers How They Stay Fit

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

5 Indoor Walking Tricks That Build Better Stamina Than Treadmills After 50

Build stamina at home after 50 with 5 indoor walking patterns. Safe, simple routines to boost endurance and confidence in 30 days.
Everyday Health on MSN

We Reviewed 20 Different Exercise Bikes and These Are the 11 We’d Recommend If Looking to Rev Up Your Biking Routine

We consulted with medical and fitness experts to find the best exercise bikes. Discover which models stood out for comfort, features, and overall value.