GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe workout for everyone.

Strength is more than just lifting heavier weights or pushing yourself to exhaustion. In today’s fitness world, smarter training methods are proving to be far ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated training program.

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting milestones.

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body recomposition. Here's why.

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...

Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the race boasts that it’s the fastest-growing fitness sport in the world. It’s a ...