Some people have big spikes in their blood pressure during the day. This could be a sign that their heart is working too hard or that their arteries are stiffer than normal. On the other hand, if ...

As Navratri festivities are in the air, singers Shruti Pathak and Purva Mantri break down the months-long prep that goes into ...

Dancing with others helps us feel more connected, reduces feelings of loneliness and builds bonds, says Dr Lovatt. It ...

Specialist chair and bed supplier Oak Tree Mobility has introduced technology developed by Cambridge Sleep Sciences to its ...

Walking reshapes brain hearing, shifting sound focus with movement and turns for safer, sharper daily listening.

With the sun rising at 5.30am, is it better to get up or should you roll over and go back to sleep? Your choice could have ...

His words reflect a lifestyle where the total number of hours of sleep might add up, but the timing is inconsistent ...

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

Finding your retirement sea legs is an adjustment that may take some time, which you may not be prepared for in retirement.

Budgets are not neutral numbers. They are moral documents—contracts between governments and citizens. Each line item is a ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Music lessons improve reading by boosting sound awareness and helping children process speech more effectively.