The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Brain-Body Therapy, an innovative mental health app, is set to launch today. Designed to support mental wellness through a ...

When effort is matched, both cycling and treadmill work raise heart rate and burn calories — but treadmill (walking/running) ...

Some Canadian universities have free courses you can take online without being enrolled as a student. That means you can ...

Exercising can be a good way to manage stress and help your immune system recover from shingles. Get to know best practices and risks to avoid.

“Habits are behaviors that we repeatedly do without much thought or intention. Habit tracking is the practice of tracking ...

Students are the driving force behind the University of Saskatchewan's Physical Activity for Active Living (PAAL) program, ...

Metabolic disorders, including obesity, type 2 diabetes mellitus, metabolic syndrome, dyslipidemia, and hypertension, remain among the most pressing global ...

Diabetes is a chronic metabolic disorder characterized by elevated blood glucose levels that can lead to serious health complications, including ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. These complex movements stimulate the brain, ...

MCP certification is a hot topic in AI hiring. Here’s what courses are available now, when official certification might ...

The Horseracing Integrity and Safety Authority (HISA) has announced the key findings from one of two pilot programs it ...