Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth

Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while ...
Fitness Volt

The 10-Minute Back Routine That Fixed My Rounded Shoulders

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

The 7 Exercises You're Not Doing to Build Muscle – But Definitely Should Be

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Ranbir Kapoor's fitness trainer shares 5 reasons why many people fail to lose weight: ‘The key is to keep challenging…’

Struggling to lose weight despite workouts and diet? Celebrity fitness trainer Shivohaam Bhatt shares 5 key tips to break plateaus and see real results.
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Knee-Friendly Leg Day: Grow Quads & Glutes Without Aggravating Joints

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Ranbir Kapoor’s trainer reveals 6 common mistakes that hinder weight loss despite workouts, healthy diet

Ranbir Kapoor’s fitness trainer, Shivohaam Bhatt, explains five mistakes to avoid that hinder your weight loss journey.