Beck, recovery isn’t just about healing her body; it’s about finding purpose, strengthening faith and lifting others along ...

Thanks to recently announced funding from the province, Science World’s On the Road team has launched a new program coming to ...

The best things in life are free, but we could all use some extra cash. Let us lead you to the land of green with our daily ...

You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

Muscle power declines faster than strength, and it’s the missing link to aging strong, preventing falls, and living longer. Discover the science of sarcopenia and the “Power Trifecta” method to build ...

The city had hired new dance instructors to fill two of seven classes that he used to teach at the senior center.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Paul Golden works as a musical director at South Florida senior living communities, teaching seniors how to use music to ...

Meet Hailey Like most other new “tricks” you plan to train your dog to do, to train your dog to bark softly, he should first ...

Vantage Foundation is partnering with Laureus Sport for Good Foundation Spain, a global organization dedicated to harnessing ...

Fall is here. For us humans, that means golden leaves, walks in the fresh air, and perhaps a bit more tea on the couch. But ...