Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by ...