People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

Weight training for seniors is becoming increasingly important for maintaining strength, balance, and overall health. People over 60 can safely lift weights at home when routines are carefully planned ...

Building a home gym in 2025 has never been easier—or more fun. From sleek treadmills and versatile power towers to adjustable dumbbells and full-body weight stations, there’s something for every ...

Celebrities often undergo major physical transformations for their roles. From losing weight to gaining muscle, their preparation can be intense and carefully planned. Recently, Sanya Malhotra took on ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions. But “everyone’s got a constellation of traits and behaviors,” said Dana ...

When it comes to sleep, exercise can be a double-edged sword. On one hand, it’s reputed to improve sleep, but it’s also believed that exercise too close to bedtime can make shut-eye hard to come by.

UNFI, AMWL, STKL, and PTON stand out as health and fitness plays, tapping into booming demand for wellness, nutrition and digital care.

Some facilities offer free classes in exchange for cleaning and admin tasks, but it’s important to know what you’re getting into ...

We consulted with medical and fitness experts to find the best exercise bikes. Discover which models stood out for comfort, features, and overall value.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

The defense secretary cites a ‘Trump bump.’ But the Army’s recruiting surge wouldn’t have been possible without the program started three years ago at Fort Jackson.

Finds: Core Strengthening Products Older Adults Need, According To Therapists ...