Working out has never been easier with all the new gears, technology and equipment but when it comes to leg day workout most people only think of 'Squats'. Legs workout is more than just lunges or ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Strong and toned legs are essential for women for their functional strength which helps in their day-to-day activities like walking and climbing stairs. Strong legs are also essential for stability ...

Think you need to be weight training at the gym to get a serious workout in? This lower body sweat sesh from fitness coach Beverley Cheng packs in all the intensity of a lift class — and you can do it ...

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads and calves. Carla Visentin is a Melbourne-based fitness coach, who keeps ...