A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Celtic are back on the domestic trail this weekend as the Bhoys host Motherwell in the Scottish Premiership on Sunday 5.With ...

In a bold move to elevate the fitness industry and support the next generation of health leaders, Lionel University has officially launched its new Certified Personal Trainer (CPT) credential – the ...

Justice Minister Georgi Georgiev told the National Assembly that Bulgaria is on the verge of a historic milestone. “In ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Celtic are back on the domestic trail this weekend as the Bhoys host Motherwell in the Scottish Premiership on Sunday, ...