If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for staying fit at any age.

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

First, Coach Tara will get your core warmed up and activated with moves like plank walkouts and dead bugs. Next, you’ll move ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Upcoming MoDOT roadwork in mid-Missouri could cause traffic delays due to maintenance and construction projects.