HealthShots on MSN

Do almonds have prebiotics? Dietitian explains why they are good for your gut health

When it comes to gut health, almonds can be the perfect nuts as they’re packed with nutrition that can really boost your ...

Beyond the Diagnosis: The Messy Reality of Managing Chronic Pancreatitis

Discover the symptoms of chronic pancreatitis and learn effective management strategies for a healthier life. Read the ...
ScienceAlert

Chromium Does Nothing For Our Body. So Why Is It Considered Essential?

For most of these trace elements, decades of research have shown they are genuinely essential for health. Iron, for example, ...
Verywell Health on MSN

7 Healthiest Fall Foods That Aren't Pumpkin

Discover seven of the healthiest fall foods beyond pumpkin. Boost your meals with seasonal, nutrient-rich fruits and vegetables from apples to Brussels sprouts.

6 Daily Habits That Help Keep Stress in Check (and Cortisol Low)

Cortisol has been dubbed the "stress hormone" because of its primary role in our biological stress response. But people tend ...
The Healthy @Reader's Digest on MSN

I Drank Lemon Water Every Day for a Week—Here’s What Happened

You’ve probably heard the saying, “When life gives you lemons, make lemonade.” Let’s tweak that a bit—how about making some lemon water instead? Though lemons are often associated with the sweet taste ...