Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to uncover the science behind the supplement ...

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it easier to walk uphill, carry groceries, and stand up from a chair, Dufek ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support mobility and prevent falls.

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of high intensity methods for building muscle, Arthur Jones, claimed that his ...

Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength and performance.

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout.

Hegseth wants a bad-ass military, Trump touts troops to "straighten out" U.S. cities, shutdown begins, Ukraine nuke plant not in "sustainable situation." ...

Whether it's a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly one in four Americans. UC San Francisco's Prasad Shirvalkar, MD, Ph.D., neurologist and pain ...