She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

Hegseth wants a bad-ass military, Trump touts troops to "straighten out" U.S. cities, shutdown begins, Ukraine nuke plant not in "sustainable situation." ...

Whether it's a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly one in four Americans. UC San Francisco's Prasad Shirvalkar, MD, Ph.D., neurologist and pain ...

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

New research offers potential good news for those who’ve lapsed at the gym. The study found that mice that voluntarily ran on ...

This controversial experiment has had the fitness industry talking since it took place in 1973. Real or not, the results ...

As more people work out to beat stress, gyms and fitness studios are offering holistic services that heal both body and mind ...